Health and Wellbeing

Taking proactive steps to look after your health and wellbeing is an investment in your overall quality of life. By incorporating healthy habits, nurturing positive relationships, managing stress, staying physically active, and seeking the support you need when facing challenges, you can create a strong foundation for a happy and fulfilling life

What you will find here!

Life is a little more complex than just looking after our mind, body and soul. There is alot to navigate in our lives and this page will help to provide information on healthy relationships, personal preparedness, dealing with death, grief and loss, navigating care for around the home, transitioning into aged care, transport and access, and our general health and well being.

Find a range of information to support a healthy and well lifestyle!

Check our our tips!

Mental Health & Wellbeing

Some days, life is great. Other days, things can feel confusing, lonely, frustrating or sad. All these feelings are normal. Everyone has ups and downs. Bad days usually pass. But sometimes, you might need extra help to feel better again.

Fire, Flood, Storms, are you ready?

While the Fraser Coast is renowned for its natural beauty and stunning communities, as a region we are vulnerable to sever floods, storms, bushfires, cyclones and heat waves. Learn how to prepare yourself!

When it comes to dealing with

Grief and Loss

Grief, a natural response to loss, extends beyond death, affecting various life changes like losing loved ones, jobs, or relationships. The magnitude of the loss corresponds to the intensity of grief, impacting mental health and life entirely. Each person copes uniquely, and while the memory persists, adapting and coexisting with grief is possible.

Supporting Physical Active Lifestyles

Living an active life is a key to overall well-being and vitality. It means embracing physical activity as a regular part of your routine, whether through exercise, outdoor pursuits, or simply staying on the move