Some days, life is great. Other days, things can feel confusing, lonely, frustrating or sad. All these feelings are normal. Everyone has ups and downs. Bad days usually pass. But sometimes, you might need extra help to feel better again.
Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. Exercise also helps improves your sleep, which is important in many different ways. (healthdirect.gov.au)
